Troubled by the problem of loss of appetite? So follow these basic steps.

 

Loss of appetite is a common problem nowadays. These problems can happen to people of all ages. Sometimes stress, anxiety, or depression can lead to a loss of appetite. But if you are not feeling hungry for many days and you have started feeling weak, then in such a situation this problem can be heavy on your health. Due to this, the weight starts decreasing continuously and the bones can also become weak. In addition, there is also the risk of many diseases. At the same time, some people resort to medicines to increase appetite. In such a situation, today we will tell you some home remedies, with the help of which you can increase your appetite by fixing this problem. The special thing is that they are completely natural.

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भूक नहीं लगती कैसे भूक खोलू (Appetite problem)

Black pepper

Black pepper is such a spice that along with improving digestion, it is also effective in increasing appetite. It keeps the stomach fit and gets rid of the problem of gas. For this, mix half a teaspoon of ground black pepper and a teaspoon of jaggery powder together. After that consume it. By consuming it daily, your problem of loss of appetite will go away in a few days.

Ginger 

Ginger is rich in medicinal properties. It is also used in cooking and medicine. Ginger is effective in increasing appetite. For this, first extract the ginger juice. Now take half a teaspoon of ginger juice and add a pinch of rock salt to it. If you consume it an hour before every meal, then your hunger problem will improve. 

Gooseberry

Amla is rich in Vitamin C. It improves the digestive system and keeps the liver healthy and also helps in increasing immunity. For this, mix two spoons of amla juice, lemon juice and honey in a cup of water. Now take it daily in the morning on an empty stomach. This will boost the immune system as well as increase appetite. If you want, you can use amla raw or in the form of marmalade.

Triphala Churna

Triphala churna is considered very beneficial for health. Before sleeping at night, mix one teaspoon of Triphala powder in warm milk and drink it. 

Learn more: भूक बढ़ाने के लिए और जाने 

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