What to eat after exercise - Beauty and Health Miracle

Hello, today we will talk about the 4 such diets after exercising, we are going to know about four such protein diets that will make your muscles grow, your body will be muscular, your body will become shapely, and about the diet. I will talk about it, you can also make it easy so let's start!

Take it after a workout, the body starts to shape up in a few days

Gram and lentils: You can take moong dal in it and it is also said in Ayurveda that mung ki dal is the best among all pulses.

The reason for taking the gram and dal together is that the incomplete protein in it gets compulsed. So there are 9 types of protein in it, so if we want the full benefits of protein, then we have to eat 9 of 9 proteins at the same time. Even if we eat only Channa, we will not get the full benefit because it has 1 to 6 proteins in a gram and the pulses will be eaten alone i.e. if we eat moong dal separately then we will get 7 8 9 proteins in it.

We will get six only when we consume gram, so we have to take gram and moong dal together! Oatmeal and Peanuts:

What you should do in this is that you have to cook Dalia and you have to add a handful of peanuts, roast it in peanuts and whenever you make a party, you have to add a handful of learned peanuts in it, after the porridge becomes perfect If you do not want to add peanuts, then you can put peanut butter inside the oatmeal in such a situation because both of these are considered to be better sources of protein!

Linseed: How can you consume linseed in it? You can take linseed with curd or milk. You have to take two tablespoons of linseed in it, mix it well, turn it into a mixer and prepare its powder now. You have to add this powder in curd or in milk, flaxseed which is also a better source of protein along with many micronutrients, if you eat yogurt which is a dairy product, some people have to increase body fat.

You have to gain good health, then in such a situation, you can consume curd and flaxseed after exercising, if you eat linseed with yogurt, then it will improve your digestive system too! And how beneficial will be for our digestion, how beneficial will be for our stomach, so definitely use linseed with yogurt!

Sprouted Grains: You will be aware of the unripe grains of all the nutritious grains that contain complete protein when the gram or any grain that starts to sprout from it, which is white, will start coming out. 

After the same sprout is removed, it becomes the same incomplete protein, complete protein, if you are thinking of taking the sprouted grains, then you have to take care that you do not have to take it in large amounts or if you take it in large amounts If you are taking it, you consume it except for one day, if you want to consume it daily, then start using it in small quantities! Because taking it in high amounts can cause problems related to digestion, so you must eat sprouted grains to become a body.