Generally, multi-vitamins have been considered beneficial for health. If there is a deficiency of essential elements and vitamins in the body, then it is fulfilled through multi-vitamins, but if we look at what has now come to light, then multi-vitamins increase the risk of heart diseases.
Doctors say that these findings are going to have a significant impact on India as the use of health supplements in India has increased manifold in the last few years. Here people either use health supplements themselves or doctors prescribe them. Dr. Anup Mishra, Chairman, Fortis C-Doc told in a conversation with Times of India that people start taking health supplements on their own to meet the deficiency of some essential elements in their body, and sometimes doctors recommend taking them.
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National data from 2012 showed that 52% of the US population takes these supplements. 31% of the population takes multi-vitamins, while 19% of the population takes vitamin D, 14% of the population takes calcium and 12% of the population takes vitamin C.
Data from the European Prospective Investigation Company, which researches cancer and nutrition data, also revealed that the population there also takes supplements, such as 51 percent of men in Denmark and 66% of women.
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The rainy season and the association of tea and pakoras... Wow, the mouth waters when I think about them. Monsoon has not arrived that we wake up in the mind about food and drink and the taste starts hiccups and due to this, we forget what we should and should not eat during the rainy season. That is why more diseases flourish in the rain. Let us know what things we should not eat during the monsoon:
It is difficult to keep your distance from pakoras in the rainy season, but it is better if you do not eat pakoras this season. Actually, during the monsoon, the digestive capacity of our body decreases, due to which we are unable to digest things like fried and fried pakoras and our stomach gets upset. Apart from this, avoid eating pakoras and fried things from outside in such weather.
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Whose mouth will not be watered after seeing the roadside chaat and gol gappas and it is even more difficult to stay away from it in the rainy season, but you should avoid eating it in monsoon because it is used for gol gappas. There are more chances of contamination of the outgoing water, due to which you can become vulnerable to many diseases.
Fish and shrimp should also not be eaten during the rainy season as this is their breeding time. If you still have a craving for non-veg food, then you can eat chicken or mutton.
Although green leafy vegetables are said to be very beneficial for health, it is better not to eat them during monsoons because during the rainy season green vegetables get moisture, due to which they contain germs (disease-causing diseases). insects) are born. If still, someone needs to eat green vegetables, then they should use them only after cleaning them properly.
Do not forget to eat mushrooms in the monsoon because mushrooms are grown in moist soil, but the risk of germs increases in them due to moisture in this season.
Eating mangoes in the monsoon season is also not considered right. According to Ayurveda, eating mango during this season increases the problem of acne and pimples.
Dr. Mishra further said that there is no data on the consumption of supplements in India. However, he admitted that about 40 percent of the patients who came to him came with old prescriptions, which contained many supplements.
Dr. Ashok Seth, Chairman, Fortis Escorts Heart Institute, and Dr. Sujit Jha, Director, Endocrinology, Max Saket, also spoke about the increasing use of supplements. He said, “In India, health supplements are not considered drugs, but they are seen as food supplements and perhaps that is why they are also widely promoted. Some of these supplements are also promoted by our Bollywood stars.
According to experts, since these supplements are easily and in abundance available at medical stores or chemist counters, people think that they are beneficial for our health and drug companies are taking the wrong advantage of these feelings of people. They are assured that if they take multi-vitamins they will feel less tired and stay physically fit.
According to the reports, the nutraceutical industry in India i.e. this health supplement manufacturing industry has a business of about $ 2.2 million while dietary supplements cover 32% of the market. Dr. Sandeep Mishra, Professor of Cardiology at AIIMS says that now people need to be warned that they
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